Yoga in Daily Life Overview What is yoga ? Origin and expansion of yoga. Contribution of Ramdev for popularising yoga. Yoga classified into four types. Benefits of yoga in our physical, mental and spiritual health. Indian Government promotes yoga. Y oga is an art and science of healthy living which focuses on creating a harmony between the mind and body. The word 'Yoga' is derived from the Sanskrit root `Yuy, which means 'to join' or 'to yoke' or 'to unite'. The practice of Yoga leads to the union of individual consciousness with that of the universal consciousness, indicating a perfect harmony between the mind and body, man and the nature. According to the modern scientists, everything in the universe is iust a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga and is termed as a yogi, having attained a state of freedom referred to as mukti, nirvana or moksha. Thus, th...
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